HEALTHY LIFESTYLE

Reduce foods high in fat, like butter, margarine, and coconut milk. Better get your intake of natural fats from nuts or seeds. Forget the viscera, brain, food coconut milk soup,chicken skin and egg yolks. Choose lean meats, clear soup diet, low fat milk, soy milk,yogurt, egg whites, and fish as a good source of protein

Wherever possible avoid food ingredients or preservatives in the long term can lead to cancer.

Choose foods or beverages are a natural white (not in-bleach). Use the coloring offoodstuffs such as chocolate from cocoa powder cafe, strowbery red, saffron yellow,and green leaf suji. Do not add sauce, soy sauce, salt and spices flavoring in excess.Plenty to eat fruits and vegetables.

Food processing techniques also affect the quality of food. Choose a method ofcooking food with steamed, boiled, or sauteed with a little oil.

Drink plenty of water, mineral 8 glasses a day, avoid alcohol, sodas and drinks withhigh sugar content and caffeine. Vegetable and fruit juices to keep and maintain goodhealth.

source : CancerHelps.com

The symbol of Garuda Pancasila designer Forgotten

Who does not know the bird Garuda Berkalung shield that encapsulates the five principles (Pancasila). But where are the people of Indonesia who know, who the maker's first state symbol? He was Sultan Hamid II, who was born with the name of Abdul Hamid Sharif Alkadrie, eldest son of the Sultan of Pontianak; Sultan Muhammad Sharif Alkadrie. Born in London on July 12, 1913.

Indonesia blood flowing in his body, though never dealt with Arab-British foster mother.His wife, a Dutch woman who gave birth to two children, both now in the Netherlands.

Sharif Abdul Hamid Alkadrie ELS was educated in Sukabumi, Pontianak, Jakarta, and Bandung. HBS a year in Bandung, Bandung THS did not complete, then the KMA in Breda, the Netherlands until the end and reached the rank of lieutenant in the Dutch East Indies army units.

When Japan defeated the Dutch and their allies, on March 10, 1942, he was captured and released when the Japanese surrendered to the Allies and got promoted to colonel. When his father died due to Japanese aggression, on October 29, 1945 he was appointed to succeed his father the Sultan of Pontianak with the title of Sultan Hamid II. In the struggle for federalism, Sultan Hamid II gained an important position as a representative of the Special Region of West Kalimantan (DIKB) based on the constitution of 1949 RIS and always participated in the negotiations Malino, Denpasar, BFO, BFC, IJC and the RTC in Indonesia and the Netherlands.

Sultan Hamid II subsequently obtained the position Ajudant in Buitenfgewone Dienst der Nederlanden Koningin bij HN, which is the highest rank as an assistant to the queen of the Kingdom of the Netherlands and the first Indonesian to obtain the highest rank in the military. At 21 to 22 December 1949, several days after being appointed as Minister of State Zonder Porto Folio, Westerling had treason in this country offers "over commando" to him, but he refused firmly. Because lord knows Westerling is APRA.Later he went to Holland, and on January 2, 1950, on his return from the country's mills he was disappointed with the delivery of military forces to Kalbar - because it does not include his men from the KNIL.

At almost the same time, there was a stir; Westerling invade London on January 23, 1950. Sultan Hamid II did not agree with his men's actions, Westerling was in a rage.When the United States of Indonesia was formed, he was appointed Minister of State Zonder Porto Folio and minister of state for the post of President Soekarno was assigned to plan, design and formulate a state symbol image. From the transcript of recorded dialogue with Masagung Sultan Hamid II (1974) during the delivery process of drafting the document file the state emblem, is mentioned "shield idea of ​​Pancasila" appears when the Sultan Hamid II was designing the state emblem.

He remembered the words of President Sukarno, the emblem should reflect the views of the nation state, the basic state of Indonesia, where the basic precepts of the state, which is visualized in the Pancasila state symbol. Dated January 10, 1950 Technical Committee formed by the name of the State Committee under the badge coordinator Zonder Porto Folio Minister Sultan Hamid II with the composition of the technical committee chairman M Yamin, Ki Hajar Dewantoro, MA Pellaupessy, Moh Natsir, and RM Ng Purbatjaraka as a member. The committee is tasked with selecting the symbol of proposed designs to choose from and submitted to the government. Bung Hatta description refers in the book "Bung Hatta Answer" to implement the Cabinet decision of the Minister Priyono carry out the competition. Selected two designs best symbol of the state, namely the work of Sultan Hamid II and the work of M Yamin. In the next process of government and Parliament received the draft RIS is Sultan Hamid II. M Yamin was rejected because the work includes the rays of the sun and show the influence of Japan. Once the design was selected, intensive dialogue between the designer (Sultan Hamid II), RIS President Sukarno and Mohammad Hatta Prime Minister, continued improvement for the draft. Agreement between the three of them, replace the grip tape Garuda, which was originally a red ribbon and white ribbon with white to add the motto "Unity in Diversity". Dated February 8, 1950, draft final state symbol made Minister of RIS, Sultan Hamid II presented to the President. The draft final state symbol is getting input from Masyumi to be considered, because of objections to the eagle image by hand and shoulders holding human shields and is considered to be mythical.

Sultan Hamid II re-submit the draft state symbol image that has been refined based on the aspirations of the developing world, so as to create a form-eagle Garuda Pancasila.Abbreviated Garuda Pancasila. President Sukarno and then submit the draft to the Cabinet by Mohammad Hatta RIS as prime minister. AG Pringgodigdo in his book "About Pancasila" published by Ministry of defense, Armed Forces History Centre said the design work of the state emblem of Sultan Hamid II was inaugurated RIS use in Cabinet meetings. When the eagle's head forms an image of Garuda Pancasila was "barren" and "tuft" as a form today. This is the work of children's country of nationality is mixed from a variety of aspirations and then designed by a young nation, Sultan Hamid II Minister of RIS.

President Sukarno then introduced for the first time the country's emblem to the public at the Hotel Des Indes Jakarta on February 15, 1950. Completion of return will continue to be the symbol of the country. Bird head eagle Garuda Pancasila "bald" to "tuft" is done. Form a gripping claw foot ribbon of the original rear-facing to forward facing also improved, the input of President Sukarno. Dated March 20, 1950, the final form of the symbol images that have been corrected had the disposition of President Sukarno, who then commanded the court painter, Dullah, to draw back the draft according to the final form of the draft RIS Minister Sultan Hamid II who used officially until today.

For the last time, Sultan Hamid II completed the final form of image refinement symbol of the state, is to increase the size scale and full color images in which the state emblem authentic paintings submitted to the H Masagung, Idayu Foundation Jakarta on July 18, 1974 last draft that is the official PP attachment No. 66 of 1951 under section 2 of Article 6 Jo PP No. 66 of 1951. While the State Emblem there is the disposition of President Sukarno and state symbol pictures pictures submitted to the President at the beginning of February 1950 is still kept by the Palace Kadriyah Pontianak. Sultan Hamid II died on March 30, 1978 in Jakarta and was buried in the family cemetery in Batulayang Pontianak Sultanate.

SH Turiman M.Hum, Faculty of Law, University of Tanjungpura Pontianak that raised the legal history of the state emblem of RI as a thesis for the Master of Law degree at the University of Indonesia, explained that the research results can be proved that Sultan Hamid II is the designer of the state emblem. "One year is exhausting to collect all the data. From the year 1998-1999, "he admits. Idayu Foundation Jakarta, Jakarta Masagung Foundation, the National Archives, the Historic Centre of the Armed Forces and do not miss the Palace Family Kadariah Pontianak, the places most frequently disinggahinya to collect the materials of writing a thesis entitled The History of Law of the State Emblem RI (A Juridical Analysis of Normative About Setting the State Emblem in the legislation). In front of the board of examiners, Prof Dr M Dimyati Hartono and Prof Dr H SH SH Azhary he successfully defended his thesis was on Wednesday, August 11, 1999. "Legally, I can attest. Starting from the initial sketch to the final sketch. Garuda Pancasila is the Sultan Hamid II design, "he said definitely.Hopefully people Kal-Bar and Indonesia to President SBY to fight for the children's work is, for the recognition of history, as he promises during his visit to Cal-Bar in front of community leaders, local government and provincial parliament members Kal-Bar.

Sources: selokartojaya.blogspot.com